{"id":596,"date":"2010-12-31T21:50:52","date_gmt":"2010-12-31T20:50:52","guid":{"rendered":"http:\/\/incobe.ch\/webblog\/?p=596"},"modified":"2011-01-03T22:03:24","modified_gmt":"2011-01-03T21:03:24","slug":"jahreszusammenfassung-2010","status":"publish","type":"post","link":"https:\/\/incobe.ch\/webblog\/?p=596","title":{"rendered":"Jahreszusammenfassung 2010"},"content":{"rendered":"<p>Da ich auch dieses Jahr all meine Fitnessanf\u00e4lle mit GPS, Pulser etc. erfasst und in Sporttracks importiert habe, kann ich Euch hier einige Statistikwerte pr\u00e4sentieren:<\/p>\n<h5>Zahlen in Klammer = Werte von 2009\/2008<\/h5>\n<p>Ich habe mich dieses Jahr:<br \/>\n2052\u00a0km (2293\/1861) mit meinem Bike fort- und heimbewegt<br \/>\ndabei 22&#8217;050 Steigungsmeter (39&#8217;430\/26&#8217;484) erfahren<br \/>\n125 (148\/130) Stunden im Sattel gesessen<br \/>\nund dabei eine Durchschnittsgeschwindigkeit<br \/>\nvon 16 km\/h (15\/14) erreicht.<\/p>\n<p>Im Fitnessbereich habe ich gegen\u00a0420 Ergometer- und Spinningkilometer (1048\/550) gefahren.<\/p>\n<p><strong>Meine Ziele f\u00fcr das Jahr 2011: <\/strong><\/p>\n<ul>\n<li>&gt;2000 unfallfreie Bikekilometer<\/li>\n<li>&gt;30&#8217;000 Steigungsmeter<\/li>\n<\/ul>\n<p>Mal schauen was das neue Jahr so bringt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich auch dieses Jahr all meine Fitnessanf\u00e4lle mit GPS, Pulser etc. erfasst und in Sporttracks importiert habe, kann ich Euch hier einige Statistikwerte pr\u00e4sentieren: Zahlen in Klammer = Werte von 2009\/2008 Ich habe mich dieses Jahr: 2052\u00a0km (2293\/1861) mit meinem Bike fort- und heimbewegt dabei 22&#8217;050 Steigungsmeter (39&#8217;430\/26&#8217;484) erfahren 125 (148\/130) Stunden im Sattel &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/incobe.ch\/webblog\/?p=596\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[34],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-biken","tag-zusammenfassung","item-wrap"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":2,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}