{"id":495,"date":"2009-12-31T23:27:52","date_gmt":"2009-12-31T22:27:52","guid":{"rendered":"http:\/\/incobe.ch\/webblog\/?p=495"},"modified":"2010-01-29T10:09:18","modified_gmt":"2010-01-29T09:09:18","slug":"jahreszusammenfassung-2009","status":"publish","type":"post","link":"https:\/\/incobe.ch\/webblog\/?p=495","title":{"rendered":"Jahreszusammenfassung 2009"},"content":{"rendered":"<p>Da ich auch dieses Jahr all meine Fitnessanf\u00e4lle mit GPS, Pulser etc. erfasst und in Sporttracks importiert habe, kann ich Euch hier einige Statistikwerte pr\u00e4sentieren:<\/p>\n<h5>Zahlen in Klammer = Werte von 2008<\/h5>\n<p>Ich habe mich dieses Jahr:<br \/>\n2293 km (1861) mit meinem Bike fort- und heimbewegt<br \/>\ndabei 39430 Steigungsmeter (26&#8217;484)  erfahren<br \/>\n148  (130) Stunden im Sattel gesessen<br \/>\nund dabei eine Durchschnittsgeschwindigkeit<br \/>\nvon 15 km\/h (14) erreicht.<\/p>\n<p>Im Fitnessbereich habe ich gegen 1048 Ergometer- und Spinningkilometer (550) gefahren.<\/p>\n<p><strong>Meine Ziele f\u00fcr das Jahr 2010: <\/strong><\/p>\n<ul>\n<li>&gt;2000 unfallfreie Bikekilometer<\/li>\n<li>&gt;30&#8217;000 Steigungsmeter<\/li>\n<\/ul>\n<p>Mal schauen was das neue Jahr so bringt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich auch dieses Jahr all meine Fitnessanf\u00e4lle mit GPS, Pulser etc. erfasst und in Sporttracks importiert habe, kann ich Euch hier einige Statistikwerte pr\u00e4sentieren: Zahlen in Klammer = Werte von 2008 Ich habe mich dieses Jahr: 2293 km (1861) mit meinem Bike fort- und heimbewegt dabei 39430 Steigungsmeter (26&#8217;484) erfahren 148 (130) Stunden im &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/incobe.ch\/webblog\/?p=495\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[34],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-biken","tag-zusammenfassung","item-wrap"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":9,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions\/504"}],"wp:attachment":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}