{"id":462,"date":"2009-10-02T20:10:29","date_gmt":"2009-10-02T19:10:29","guid":{"rendered":"http:\/\/incobe.ch\/webblog\/?p=462"},"modified":"2011-03-07T11:34:30","modified_gmt":"2011-03-07T10:34:30","slug":"jahresziel-uberschritten","status":"publish","type":"post","link":"https:\/\/incobe.ch\/webblog\/?p=462","title":{"rendered":"Jahresziel \u00fcberschritten!!!"},"content":{"rendered":"<h3>Langnau-H\u00e4melbach-Kr\u00fcmpelgraben-Blapbach-Langnau<\/h3>\n<h5>30 km \/ 653 HM \/ 136 min<\/h5>\n<p><strong>&#8230;ruhige Runde mit der Famlie&#8230;<\/strong><\/p>\n<p>nachher noch \u00fcber den Kr\u00fcmpelgraben auf den Blapbach und knapp vor Langnau meine Jahresziel \u00fcberschritten:<\/p>\n<ul>\n<li><strong>2000km<\/strong><\/li>\n<li><strong>34&#8217;400 Hm<\/strong><\/li>\n<li><strong>128 h im Sattel<\/strong><\/li>\n<li><strong>Durchschnitsgeschwindigkeit 15.1 km\/h<\/strong><\/li>\n<\/ul>\n<p>yeee<\/p>\n<p>Eigentlich ein Vogelhaus<br \/>\n<a title=\"Eigentlich ein Vogelhaus...\" rel=\"lightbox\" href=\"https:\/\/incobe.ch\/webblog\/wp-content\/photos\/20091002\/20091002_(9).JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/photos\/20091002\/20091002_(9).JPG\" alt=\"Eigentlich ein Vogelhaus...\" width=\"275\" height=\"200\" \/><\/a><\/p>\n<p>nach Blapbach<br \/>\n<a title=\"nach Blapbach...\" rel=\"lightbox\" href=\"https:\/\/incobe.ch\/webblog\/wp-content\/photos\/20091002\/20091002_(21).JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/photos\/20091002\/20091002_(21).JPG\" alt=\"nach Blapbach...\" width=\"275\" height=\"200\" \/><\/a><br \/>\n<!--more--><\/p>\nngg_shortcode_0_placeholder\n<p><a href=\"http:\/\/www.crossingways.com\/Tour\/Halb_FamilienHalb_Solotour_8248.de\" target=\"_blank\">Hier die Landkartendarstellung unserer Tour<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langnau-H\u00e4melbach-Kr\u00fcmpelgraben-Blapbach-Langnau 30 km \/ 653 HM \/ 136 min &#8230;ruhige Runde mit der Famlie&#8230; nachher noch \u00fcber den Kr\u00fcmpelgraben auf den Blapbach und knapp vor Langnau meine Jahresziel \u00fcberschritten: 2000km 34&#8217;400 Hm 128 h im Sattel Durchschnitsgeschwindigkeit 15.1 km\/h yeee Eigentlich ein Vogelhaus nach Blapbach<\/p><p><a class=\"more-link btn\" href=\"https:\/\/incobe.ch\/webblog\/?p=462\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,6,5],"tags":[65,17],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-biken","category-familie","category-solo","tag-blapbach","tag-tour-de-hamelbach","item-wrap"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=462"}],"version-history":[{"count":3,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}