{"id":1684,"date":"2013-05-26T19:40:26","date_gmt":"2013-05-26T18:40:26","guid":{"rendered":"http:\/\/incobe.ch\/webblog\/?p=1684"},"modified":"2013-05-26T19:42:44","modified_gmt":"2013-05-26T18:42:44","slug":"hornussen-und-biken","status":"publish","type":"post","link":"https:\/\/incobe.ch\/webblog\/?p=1684","title":{"rendered":"Hornussen und Biken"},"content":{"rendered":"<h3>frisch aber trocken!!<\/h3>\n<h5>40 km \/ 851 HM \/ 2h 38min<\/h5>\n<p><strong>Langnau-Ramsei-Trachselwald-L\u00fcderen-Gohl-Kreuzh\u00f6he-Langnau<\/strong><\/p>\n<p>Heute durfte Lukas wieder bei den Grossen mitmachen.<\/p>\n<div id=\"attachment_1689\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/lukas2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1689\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/lukas2.jpg\" alt=\"Lukas am Abschlag\" width=\"640\" height=\"480\" class=\"size-full wp-image-1689\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/lukas2.jpg 640w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/lukas2-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-1689\" class=\"wp-caption-text\">Lukas am Abschlag<\/p><\/div>\n<p>Ist nicht so gut gegangen, aber mit immer viel trainieren kommt es gut!<\/p>\n<p>Da die Bikekleider schon montiert, bin ich noch weiter gefahren, via Ramsei, Trachselwald auf die L\u00fcderen.<\/p>\n<div id=\"attachment_1685\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5517.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1685\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5517.jpg\" alt=\"bis hier bin ich gefahren\" width=\"1600\" height=\"899\" class=\"size-full wp-image-1685\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5517.jpg 1600w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5517-300x168.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5517-1024x575.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><p id=\"caption-attachment-1685\" class=\"wp-caption-text\">bis hier bin ich gefahren<\/p><\/div>\n<div id=\"attachment_1686\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5518.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1686\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5518.jpg\" alt=\"diesen Teil mag ich auch mal fahren...\" width=\"1600\" height=\"899\" class=\"size-full wp-image-1686\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5518.jpg 1600w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5518-300x168.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5518-1024x575.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><p id=\"caption-attachment-1686\" class=\"wp-caption-text\">diesen Teil mag ich auch mal fahren&#8230;<\/p><\/div>\n<p>es war zwar frisch aber die ganze Strecke kein Regen<\/p>\n<p><!--more--><\/p>\n<p>auf der L\u00fcderen ist seit kurzem der weltl\u00e4ngste Bank (aus einem St\u00fcck) zu bezitzen, \u00fcber 38 Meter lang ist das Sitzli!!<\/p>\n<div id=\"attachment_1687\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5523.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1687\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5523.jpg\" alt=\"Bank auf der L\u00fcderen\" width=\"1600\" height=\"899\" class=\"size-full wp-image-1687\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5523.jpg 1600w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5523-300x168.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5523-1024x575.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><p id=\"caption-attachment-1687\" class=\"wp-caption-text\">Bank auf der L\u00fcderen<\/p><\/div>\n<p>Via Gohl, Kreuzh\u00f6he heimw\u00e4rts gefahren, so langsam bin ich wohl noch nie durch den Gohlgraben runter, danke Gegenwind!!<\/p>\n<div id=\"attachment_1688\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5527.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1688\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5527.jpg\" alt=\"Graue Wolken immer in der N\u00e4he!\" width=\"1600\" height=\"899\" class=\"size-full wp-image-1688\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5527.jpg 1600w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5527-300x168.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2013\/05\/IMG_5527-1024x575.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><p id=\"caption-attachment-1688\" class=\"wp-caption-text\">Graue Wolken immer in der N\u00e4he!<\/p><\/div>\n<p><iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/318392854'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>frisch aber trocken!! 40 km \/ 851 HM \/ 2h 38min Langnau-Ramsei-Trachselwald-L\u00fcderen-Gohl-Kreuzh\u00f6he-Langnau Heute durfte Lukas wieder bei den Grossen mitmachen. Ist nicht so gut gegangen, aber mit immer viel trainieren kommt es gut! Da die Bikekleider schon montiert, bin ich noch weiter gefahren, via Ramsei, Trachselwald auf die L\u00fcderen. es war zwar frisch aber die &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/incobe.ch\/webblog\/?p=1684\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,5],"tags":[204,13],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-biken","category-solo","tag-hornussen","tag-luderen","item-wrap"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":4,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}