{"id":1348,"date":"2012-10-21T16:01:15","date_gmt":"2012-10-21T15:01:15","guid":{"rendered":"http:\/\/incobe.ch\/webblog\/?p=1348"},"modified":"2012-10-21T16:02:13","modified_gmt":"2012-10-21T15:02:13","slug":"sonntagsmorgenrunde","status":"publish","type":"post","link":"https:\/\/incobe.ch\/webblog\/?p=1348","title":{"rendered":"Sonntagsmorgenrunde"},"content":{"rendered":"<h3>mit meiner Frau<\/h3>\n<h5>34 km \/ 614 HM \/ 2 h 15 min<\/h5>\n<p><strong>Langnau-Sch\u00fcpbach-Eggiwil-Hinter Blapbach-H\u00fcpfenboden-Schynen-Howacht-Gartegg-Hochwacht-Langnau<\/strong><\/p>\n<p>Heute sind wir fr\u00fch mit den Bikes gestartet, das Wetter war gut, die Temparatur etwas frisch aber ertr\u00e4glich, wir sind z\u00fcgig Richtig Eggiwil geradelt und ohne Pause den Aufstieg Richtung Hinti, hinter Balapbach gestartet, erfreulicherweise konnte ich heute mit meiner Frau mithalten (Puls zwar immer zu hoch) aber die Kraft\/Ausdauer hat heute nicht schlecht gestimmt. Je h\u00f6her wir gestiegen sind umso w\u00e4rmer wurde es, vom Eggiwil bis ober  Blapbach war es eine Differenz von fast 10\u00b0C und der Wind oben war richtig angenehm.<\/p>\n<div id=\"attachment_1350\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6562.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1350\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6562-300x225.jpg\" alt=\"\" title=\"SAM_6562\" width=\"300\" height=\"225\" class=\"size-medium wp-image-1350\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6562-300x225.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6562-1024x768.jpg 1024w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6562.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1350\" class=\"wp-caption-text\">Da hat sich jemand sehr M\u00fche gegeben! Kompliment und dem Brautpaar alles Gute!<\/p><\/div>\n<p>Statt die Blapbachstrasse runter, sind wir weiter Richtung H\u00fcpfenboden\/Lingummen\/Schyne-Br\u00fcggle je tiefer wir kamen um so k\u00e4lter wurde es wieder. das war eine richtig zufriedene Runde und mit 2 Stunden und 15 min Tourdauer ohen Pause f\u00fcr unsere Verh\u00e4ltnisse schon super, der Winter kann warten&#8230;<\/p>\n<div id=\"attachment_1351\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6571.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1351\" src=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6571-300x225.jpg\" alt=\"\" title=\"SAM_6571\" width=\"300\" height=\"225\" class=\"size-medium wp-image-1351\" srcset=\"https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6571-300x225.jpg 300w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6571-1024x768.jpg 1024w, https:\/\/incobe.ch\/webblog\/wp-content\/uploads\/2012\/10\/SAM_6571.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1351\" class=\"wp-caption-text\">Mein Lieblingmotiv auf der Gartegg<\/p><\/div>\n<p>\n<!--more--><br \/>\n<br \/>\n<iframe width='465' height='548' frameborder='0' src='http:\/\/connect.garmin.com:80\/activity\/embed\/235591625'><\/iframe><br \/>\n<br \/>\nngg_shortcode_0_placeholder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>mit meiner Frau 34 km \/ 614 HM \/ 2 h 15 min Langnau-Sch\u00fcpbach-Eggiwil-Hinter Blapbach-H\u00fcpfenboden-Schynen-Howacht-Gartegg-Hochwacht-Langnau Heute sind wir fr\u00fch mit den Bikes gestartet, das Wetter war gut, die Temparatur etwas frisch aber ertr\u00e4glich, wir sind z\u00fcgig Richtig Eggiwil geradelt und ohne Pause den Aufstieg Richtung Hinti, hinter Balapbach gestartet, erfreulicherweise konnte ich heute mit meiner &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/incobe.ch\/webblog\/?p=1348\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,7],"tags":[233,109,234,235],"class_list":["post-1348","post","type-post","status-publish","format-standard","hentry","category-biken","category-erwachsen","tag-hinterblapbach","tag-hupfenboden","tag-lingummen","tag-schynen","item-wrap"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1348"}],"version-history":[{"count":4,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=\/wp\/v2\/posts\/1348\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incobe.ch\/webblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}