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Mein Name ist Carolin Herforth, 32 Jahre alt, komme aus dem Spessart und bin seit 2016 mit purer Leidenschaft auf meinem Mountainbike unterwegs. Auf meinem Blog, Bildern und in meinen Videos mochte ich meine Abenteuer und Tipps rund ums Mountainbiken, Reisen und Bikepacking teilen. Ich zeige Euch warum, Bikepacking die beste Art zu Reisen ist.

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How To Get A Larger Penis Naturally With Exercises
Hello I am Antonio,
First of all I would like to thank John Collins for his direct 'Penis Enlargement Bible'
I saw lots of penis exercisers posting that it requires them around year or 2 to get their penis size. But because I have to marry my girlfriend and with 5 inches dick I know my wife can not satisfy so I disregard Penis exercise.
Within just 3 weeks I gain 2.5 inches and now I am having 7.5 inches dick and also have great control in my ejaculation.
The majority of these individuals are not happy with their size although there are a number of people that you see are currently living happily in their own life and they keep on searching to get a bigger penis. Because this is the very sensitive subject that is the reason you believe that you are the only one who having small (less than ordinary 6 inches) manhood.
I created this because I was once on your boots to get a bigger penis manual. It never develops although I always feel my penis will expand through Puberty or it develops but not much. Since I am living on tight budget that's the reason why surgery isn't the choice for texture. Second, discussion boards and forums are full of negative reviews about penis enlargement pills that's the reason these are risky to try.
I began my research about ways to make your penis bigger when I find people reported that they found 2 inches growth with the help of penis enlargement exercises in their penis. During my research I found many exercises some are for beginning level, great and some are little bit more advanced exercises. Advanced exercises are for healing erectile dysfunction, premature ejaculation and curve. Happily I wasn't suffering from these issues. I chose to begin working on exercises to enlarge my manhood.
You believe it or not my penis gains 1.6 inches in just 3 weeks.
Yes, at the time of start exercises my penis was barely 5 inches but now it is about 6.8 inches.
See how I receive answer and I decided to put this guide online, since these outcomes are important that is reason. Let me tell you penis enlargement exercise is considered as safest and best method for penis enlargement you don't need equipments to begin.
I created this to make your penis bigger guide in simple manner. I will tell you just how to measure your penis correctly I will tell you the way it is possible to stay safe. I will provide you three different penis enlargement exercises and with you I shall share my workout regimen in the end.
How To Measure Your Penis:
Flaccid Length:
Stand straight and extend your manhood in front of you (it is important to do not stretch it) along with your one hand and put measuring tape in the side of your manhood with the flip side. Mark inches or centimeter of your manhood down and also write down in piece of paper.
Erect Length:
Because most guys are interested in gaining vertical length length is the most crucial. To measure your erect length you first have to gain 100% erection (without seeing P0RN video). Place measuring tape at the side of your penis and indicate centimeter or inches down. It's crucial to utilize same measuring unit .
Erect Girth:
Flaccid Girth:
Girth is awkward because men have flaccid girth as they quantify flaccid girth from position that is different. By measuring it from centre 16, again the best way to measure your girth is. Stand straight extend your penis with one hand and use other hand to place measuring tape around the penis in the center of shaft. Mark the measurement and write down it .
Things To Remember When To Begin Your Own Penis Exercise:
It's important that you remember few things before you begin performing penis enlargement exercises.
Lubrication:
Public Hair:
It is important to cut hair before beginning exercises. https://www.howtogrowyourpenis2014.com This is because irritation can be caused by hair during exercises. By cutting hairs off your penis will make look larger.
Warming Up:
To begin the warming up exercise allow it to be wet with warm water and you've got to acquire short towel or fabric. Remove the water out of towel. Wrap the cloth around your shaft and testicles. Hold it for 2 minutes then repeat this advancement for 2 minutes and remove the fabric. You must do this procedure and then wash off your penis and testicles.
Warming Down:
Warming down is important to decrease the possibility of injury. Since all you need to do is to massage your penis warming exercise down does not take a lot of time. Some penis exercisers use warming up exercise to warm down manhood.
Penis Enlargement Exercise:
Now there are not many penis enlargement programs available that provide genuine and legitimate way to improve penis size and one of program is John Collin's Penis Enlargement Bible which will show you technique.
Unfortunately, a lot of marketers jump into enlargement market simply to sell their imitation copies and make dollars. These penis exercise plans are just work plus they provide no advantage because these are made by those people who don't understand anything.
That is why we did our own research, download few apps and we conclude that there are only three penis exercises that are useful. All exercises are either ineffective or are only another variation of these 3 exercises.
Let us take a look
PC Muscle Exercise / Kegel Exercise:
How to Do it?
The very first step of performing PC muscle exercise is currently finding your PC muscle. For newcomer it's little bit difficult to find this PC muscle because this muscle can be found in between scrotum and anus.
To find this PC muscle you have to go to get started and toilet urinating. Attempt to stop urinating along with the muscle that gets tensed is the PC muscle. Another way move your manhood right and left dysfunction and is gaining erection. The muscle that is used to maneuver your manhood is PC muscle.
PC Muscle Exercise 1 -- Contraction and Relaxation:
Experts never set some limit per our study but as for relaxation and contraction we find 24 is the number which everyone must concentrate on. At starting rest it and you must try doing 24 contractions and relaxations and start doing till 5 sets of these. You gradually build it and must begin from 16 when it is too much for you then.
PC Muscle Exercise 2 -- Contraction and Running:
As we already see contraction and relaxation you have to join contraction with your breathing. To start off this exercise you should first relax and make sure you breathe in and out.
Start contracting your PC muscle slowly and slowly until you reach the deepest stage and you feel you can't go any further than that. Start holding your breath and count till 20. Then begin releasing your PC muscle once you count till 20. Attempt to hold for more than 20 seconds and focus till reaching one minute.
PC Muscle Exercise 3 -- Climb the Hill:
This is the workout that will increase intensity. You have to start off by holding PC muscle and hold it then your next contraction should be more difficult.
Once you reach your contraction of PC muscle grip it and then restart again from the start.
PC Muscle Exercise 4 -- Tidal Wave:
Because you need to start from light contraction, tidal wave is little different from other exercises but rather than releasing it you have to increase its intensity. Where you feel you can't contract this should go 3 to 4 minutes per stretch and hold the contraction for 30 seconds.
The great thing about these PC muscle exercises would be they can be performed by you everywhere and these doesn't have to lubricate your penis.
Penis Stretching Exercise:
Another enlargement exercise is currently extending exercise. Because it increases penis length, this is great practice. It's crucial to understand penis girth is affected by penis stretching exercise.
Before performing this exercise be sure to apply proper lubrication on your manhood. Carry out this exercise with care because any error can cause discomfort and skin irritation.
In our research we discovered that there are two variants of penis stretching exercise that are most effective. These two variations are:
Twirl Method:
In this method you have to create 'OK' sign along with your left hand forefinger and thumb and maintain the top of manhood (just below the penis glans). Now, start moving your manhood in left right, up and down position gently and slowly. Now rotate your penis 5 times in clockwise direction and 5 times in anti-clockwise direction.
Pull and Slap Method:
This is little bit different compared to twirl method. Inside this method create 'OK' sign using your left hand's forefinger and thumb and hold the top of penis (just below penis glans). After moving your penis downward, up and left position wait for 20 seconds and then slap your penis to leg 15 times and your hand 15 times.
Twirl and Slap Method:
Wet Jelqing:
This exercise is also called 'Wet Milking' since before beginning this exercise, you need to apply lubricant. If your manhood dries out in between the exercise then you have to stop the exercise and use the lubricant.
To execute wet jelqing you must make 'OK' sign with your left hand's forefinger and thumb and hold it in the bottom of the penis then use your hands to bring your manhood forwards and maintain your left palm facing in outward direction (facing away from the body). Move your left hand in the bottom.
It's crucial to perform jelqing with 50-70% erection. Should you get 100% erection for doing this workout minutes to bring your manhood to 50-70 % erection stop. It also possible you will get impulse for ejaculation, it is much better to maintain it.
Dry Jelqing:
Warm up -- 5 minutes
Penis Stretches -- 5 minutes
Basic Jelq -- 10 moments
Warm down -- 5 minutes
Penis Enlargement Exercise Routine:
Within Penis Enlargement Bible, you will be shown strategy that will create atmosphere for growth by John Collins and you will realize your manhood gain 1-2 inches in days, should you continue performing these 3 exercises.

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Hallo Markus, ich bin nach einem sturz bei meiner letzten ausfahrt (nicht's schlimmes nur prellungen an der schulter und am armgelenk gestaucht ) aber für's arbeiten zu lädiert daheim am PC die zeit zu vertreiben..so kam ich auf deinen blog (habe ihn noch nicht ganz gelesen)...ich freue mich für dich das du deine sportart gefunden hast, deine gesundheit verbessern konntest...ich bin seit 21 j mit dem MTB unterweg's vorallem im Tessin wo ich seit 40j wohnhaft bin.Bin 60j. jung fast tägliche ausfahrten sind zu meinem alltag geworden, seit dem 24.02.2012 (am 17.01 unterzog mich einen leistenbruch op. musste pausieren), mit meinem neuen Garmin Edge 200 habe ich eine statistik mein stand am 23.10.2012 ist 4469 km + 100380 hm bei 155 ausfahrten die zeit dafür 283 std.19 min. Mein bike ist (war) bis 15.08.2012 ein CREDO allmountain carbon mit 150 / 140 federweg Fox v/h da ich zuviel riskierte wechselte den rahmen zu einem cc/marathon CREDO mit 100/100 federweg die komponenten wurden übernommen Mavic st felgen XT Shimano 3/10 Rockshock vario stütze Fizik kurve sattel ...mit weniger reserven fährt man gemässigter war aber immer noch zu schnell, verbremste, loser schotter und flog über den lenker.....gruss shllaty